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5 Great Tips For New Parents

Having a baby is magical and truly life-changing, but, it can be quite scary as well. You can read all the baby books in the world, but until you actually start being a parent, you won't learn how to effectively raise your newborn child. In order to avoid making mistakes and ensure a healthy and happy family, here are some excellent tips for new parents to help you throughout the most important part of your life: Don't worry about little tasks ...
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3 Mistakes To Avoid When Sleep Training Your Baby

No one said having a baby was easy. In fact, most parents probably told you the opposite when you announced your pregnancy. While infants come with a whole slew of responsibilities, from feedings to cleanings and everything in between, one thing you may not have considered was the impact your newborn would have on your sleep schedule. Since babies can't differentiate between day and night in the first two months of their lives, they're going to be awake ...
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Sleep Training: What Is It And When Should You Start?

Having a baby is a roller coaster: there will be highs, lows, and a myriad of adventures along the way. Unfortunately, one of the most disruptive and frustrating aspects of parenthood comes in the form of interrupted sleep. Lots and lots of interrupted sleep. In the first two months of life, babies have not developed a circadian rhythm. This means they have no routine for wakefulness and sleepiness as they cannot differentiate between night and day. Add in ...
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Infant and Toddler Nap Schedules

We’ve put together basic guidelines of what nap schedules might look like for your child’s age. However, please take into consideration that these are general guidelines. When we work with families we look at what the individual baby needs and match that with family rhythm. We work with you to fine tune your baby’s nap schedule to be similar to below, but more individualized. It’s impossible for us to tell you what your baby really needs without working ...
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Filed Under: Sleep Training Tagged With: 0-4 month naps, 12-15 month naps, 4-7 month naps, 8-12 month naps, how many naps should my baby have, infant sleep, nap schedules, naps, newborn nap schedule

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Crying: The Chocolate Ice Cream Philosophy

The Chocolate Ice Cream Philosophy You had me at chocolate… As sleep consultants, we understand the heartstrings that are pulled if your baby is fussing or crying at bedtime or when it’s time to go down for a nap! Let's start with WHY we want to offer this information. It's not because we want you to ignore your baby's crying. We're not telling you to abandon your baby and not fulfill their needs. Instead, we're offering a very important step that ...
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Filed Under: Sleep Training Tagged With: cry it out, crying, gentle sleep coaching, how long should my baby cry, Seattle sleep training, sleep training, toddler bedtime

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email us at: tiffany@seattlesleeptrainer.com
4730 University Way NE Ste-104 #2098 Seattle, WA 98105
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