Whew- it’s been a loooong couple of weeks, hasn’t it?! Like most people, we’ve had some time to sit and think about things, and we realized that our foundations of sleep training apply to just about anything, including coping and finding a way to thrive during social distancing. Whether you’re a new parent, expecting parent, or making changes to your baby’s sleep, our Four Pillars of Sleep Training give you a solid foundation on just making it ...
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The Baby Sleep Slot Machine Effect
When I’m working with a baby in their home, I’m working just as much with the family. Why? Because the whole family is learning new routines and schedules, and sticking to these new guidelines is exactly what’s going to create long-lasting change for their baby’s sleep. Not sticking to routines results in disrupted sleep, challenging betimes and inconsistent sleep patterns due to what I call the slot machine effect.
Toddler Bedtime Battles
Let’s ...
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