Can you feel spring in the air? Some sunshine is peeking through the clouds. The daffodils are starting to bloom, and a layer of clothing is coming off- then going back on because it’s still chilly here in the PNW. A sure way to know that spring is coming is that Daylight Savings is right around the corner.
It’s easy to figure out what to do with our own sleep as adults- lose an hour of sleep, be groggy and thrown off for a few days, then get back to ...
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Baby Sleep Tips for the Holidays
The “Hallmark” version of holidays is that everyone laughs and has fun and there’s little to no stress. The reality? Often much different, especially if you’re a parent trying to manage your baby or toddler’s sleep during the hustle and bustle of holidays.
So, how do you keep your baby from sleeping badly during the holidays? Let’s dive in so you’re set up for success.
Don't let your baby's sleep ruin your holiday
First and foremost: ...
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The Baby Sleep Slot Machine Effect
When I’m working with a baby in their home, I’m working just as much with the family. Why? Because the whole family is learning new routines and schedules, and sticking to these new guidelines is exactly what’s going to create long-lasting change for their baby’s sleep. Not sticking to routines results in disrupted sleep, challenging betimes and inconsistent sleep patterns due to what I call the slot machine effect.
Toddler Bedtime Battles
Let’s ...
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