Can you feel spring in the air? Some sunshine is peeking through the clouds. The daffodils are starting to bloom, and a layer of clothing is coming off- then going back on because it’s still chilly here in the PNW. A sure way to know that spring is coming is that Daylight Savings is right around the corner.
It’s easy to figure out what to do with our own sleep as adults- lose an hour of sleep, be groggy and thrown off for a few days, then get back to ...
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Baby Sleep Tips for the Holidays
The “Hallmark” version of holidays is that everyone laughs and has fun and there’s little to no stress. The reality? Often much different, especially if you’re a parent trying to manage your baby or toddler’s sleep during the hustle and bustle of holidays.
So, how do you keep your baby from sleeping badly during the holidays? Let’s dive in so you’re set up for success.
Don't let your baby's sleep ruin your holiday
First and foremost: ...
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A Sleep Coach’s Story
I was not thriving. In fact, I was barely surviving. But, I was so in the weeds that I just didn’t know I needed out.
This is my story.
When my oldest was born he, like most babies, resisted sleeping anywhere except on me. So I would sleep propped up in bed, him on my chest, me shivering through the night barely covered, mostly comfortable, but mostly happy to get chunks of sleep. By the time my maternity leave was up, he and I would get about 3-4 ...
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5 Great Tips For New Parents
Having a baby is magical and truly life-changing, but, it can be quite scary as well. You can read all the baby books in the world, but until you actually start being a parent, you won't learn how to effectively raise your newborn child.
In order to avoid making mistakes and ensure a healthy and happy family, here are some excellent tips for new parents to help you throughout the most important part of your life:
Don't worry about little tasks ...
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3 Mistakes To Avoid When Sleep Training Your Baby
No one said having a baby was easy. In fact, most parents probably told you the opposite when you announced your pregnancy. While infants come with a whole slew of responsibilities, from feedings to cleanings and everything in between, one thing you may not have considered was the impact your newborn would have on your sleep schedule. Since babies can't differentiate between day and night in the first two months of their lives, they're going to be awake ...
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Sleep Training: What Is It And When Should You Start?
Having a baby is a roller coaster: there will be highs, lows, and a myriad of adventures along the way. Unfortunately, one of the most disruptive and frustrating aspects of parenthood comes in the form of interrupted sleep. Lots and lots of interrupted sleep. In the first two months of life, babies have not developed a circadian rhythm. This means they have no routine for wakefulness and sleepiness as they cannot differentiate between night and day. Add in ...
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