If you’re like most parents, you’re searching for ways to get your baby to sleep more. You’re probably sleuthing for books, scrolling blogs, and getting lost in the wormhole of sleep training debates. We know, because we’ve been there just like you have, supported families as they’ve gone through it, and now offer support to help you weed through all the information (and misinformation) that’s out there about sleep training.
Is sleep training for ...
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Baby Sleep Tips for the Holidays
The “Hallmark” version of holidays is that everyone laughs and has fun and there’s little to no stress. The reality? Often much different, especially if you’re a parent trying to manage your baby or toddler’s sleep during the hustle and bustle of holidays.
So, how do you keep your baby from sleeping badly during the holidays? Let’s dive in so you’re set up for success.
Don't let your baby's sleep ruin your holiday
First and foremost: ...
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The Baby Sleep Slot Machine Effect
When I’m working with a family in their home, I’m working just as much with them as I am with the baby. Why? Because the whole family is learning new routines and schedules, and sticking to these new guidelines is exactly what’s going to create long-lasting change for their baby’s sleep. Not sticking to routines results in disrupted sleep, challenging betimes, and inconsistent sleep patterns due to what I call the “slot machine” effect.
Toddler Bedtime ...
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A Sleep Coach’s Story
I was not thriving. In fact, I was barely surviving. But, I was so in the weeds that I just didn’t know I needed out.
This is my story.
When my oldest was born he, like most babies, resisted sleeping anywhere except on me. So I would sleep propped up in bed, him on my chest, me shivering through the night barely covered, mostly comfortable, but mostly happy to get chunks of sleep. By the time my maternity leave was up, he and I would get about 3-4 ...
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5 Great Tips For New Parents
Having a baby is magical and truly life-changing, but, it can be quite scary as well. You can read all the baby books in the world, but until you actually start being a parent, you won't learn how to effectively raise your newborn child.
In order to avoid making mistakes and ensure a healthy and happy family, here are some excellent tips for new parents to help you throughout the most important part of your life:
Don't worry about little tasks ...
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3 Mistakes To Avoid When Sleep Training Your Baby
No one said having a baby was easy. In fact, most parents probably told you the opposite when you announced your pregnancy. While infants come with a whole slew of responsibilities, from feedings to cleanings and everything in between, one thing you may not have considered was the impact your newborn would have on your sleep schedule. Since babies can't differentiate between day and night in the first two months of their lives, they're going to be awake ...
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