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Daylight Savings Time

Can you feel spring in the air? Some sunshine is peeking through the clouds. The daffodils are starting to bloom, and a layer of clothing is coming off- then going back on because it’s still chilly here in the PNW. A sure way to know that spring is coming is that Daylight Savings is right around the corner. It’s easy to figure out what to do with our own sleep as adults- lose an hour of sleep, be groggy and thrown off for a few days, then get back to ...
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Filed Under: Sleep Training Tagged With: baby naps, baby sleep schedule, babysleep, cio, daylight savings, spring forward, time change

The Baby Sleep Slot Machine Effect

When I’m working with a baby in their home, I’m working just as much with the family. Why? Because the whole family is learning new routines and schedules, and sticking to these new guidelines is exactly what’s going to create long-lasting change for their baby’s sleep. Not sticking to routines results in disrupted sleep, challenging betimes and inconsistent sleep patterns due to what I call the slot machine effect. Toddler Bedtime Battles Let’s ...
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Filed Under: Sleep Training, Uncategorized Tagged With: baby naps, baby sleep schedule, babysleep, bedtime, bedtimeroutines, cryitout, gentlesleepcoaching, how long should my baby cry, nap schedules, sleeptraining, toddler sleep

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4730 University Way NE Ste-104 #2098 Seattle, WA 98105
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