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sleep-training-baby-seattle-mom-baby-hugging-yellow-flowers

How Our Proven Sleep Training Method Helps YOU Cope with Social Distancing

Whew- it’s been a loooong couple of weeks, hasn’t it?!  Like most people, we’ve had some time to sit and think about things, and we realized that our foundations of sleep training apply to just about anything, including coping and finding a way to thrive during social distancing. Whether you’re a new parent, expecting parent, or making changes to your baby’s sleep, our Four Pillars of Sleep Training give you a solid foundation on just making it ...
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Filed Under: Parenting, Postpartum, Sleep Training, Uncategorized

Daylight Savings Time

Can you feel spring in the air? Some sunshine is peeking through the clouds. The daffodils are starting to bloom, and a layer of clothing is coming off- then going back on because it’s still chilly here in the PNW. A sure way to know that spring is coming is that Daylight Savings is right around the corner. It’s easy to figure out what to do with our own sleep as adults- lose an hour of sleep, be groggy and thrown off for a few days, then get back to ...
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Filed Under: Sleep Training Tagged With: baby naps, baby sleep schedule, babysleep, cio, daylight savings, spring forward, time change

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Baby Sleep Tips for the Holidays

The “Hallmark” version of holidays is that everyone laughs and has fun and there’s little to no stress. The reality? Often much different, especially if you’re a parent trying to manage your baby or toddler’s sleep during the hustle and bustle of holidays.  So, how do you keep your baby from sleeping badly during the holidays? Let’s dive in so you’re set up for success. Don't let your baby's sleep ruin your holiday First and foremost: ...
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Filed Under: Sleep Training Tagged With: baby sleep schedule, HOLIDAY TRAVEL, infant sleep, naps, Sleep Through the Night, toddler sleep, travel with baby

The Baby Sleep Slot Machine Effect

When I’m working with a baby in their home, I’m working just as much with the family. Why? Because the whole family is learning new routines and schedules, and sticking to these new guidelines is exactly what’s going to create long-lasting change for their baby’s sleep. Not sticking to routines results in disrupted sleep, challenging betimes and inconsistent sleep patterns due to what I call the slot machine effect. Toddler Bedtime Battles Let’s ...
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Filed Under: Sleep Training, Uncategorized Tagged With: baby naps, baby sleep schedule, babysleep, bedtime, bedtimeroutines, cryitout, gentlesleepcoaching, how long should my baby cry, nap schedules, sleeptraining, toddler sleep

A Sleep Coach’s Story

I was not thriving. In fact, I was barely surviving. But, I was so in the weeds that I just didn’t know I needed out.  This is my story.  When my oldest was born he, like most babies, resisted sleeping anywhere except on me. So I would sleep propped up in bed, him on my chest, me shivering through the night barely covered, mostly comfortable, but mostly happy to get chunks of sleep. By the time my maternity leave was up, he and I would get about 3-4 ...
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Filed Under: Parenting, Sleep Training Tagged With: cry it out, crying, infant sleep, sleep training

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email us at: tiffany@seattlesleeptrainer.com
4730 University Way NE Ste-104 #2098 Seattle, WA 98105
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